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	<title>Ashford Athletics Club &#187; UKA&#8217;s e-inspire</title>
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		<title>UKA&#8217;s e-Inspire newsletter November 09</title>
		<link>http://ashfordac.org.uk/index.php/2009/11/ukas-e-inspire-newsletter-november-09/</link>
		<comments>http://ashfordac.org.uk/index.php/2009/11/ukas-e-inspire-newsletter-november-09/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:48:13 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[UKA's e-inspire]]></category>

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		<description><![CDATA[November edition contains: (click here for full content)
-  UKA Major Events 2010 &#8211; Tickets now for sale for Aviva indoor and outdoor events
-  What&#8217;s in your fridge &#8211; guide to what&#8217;s in the fridge of top athletes David Greene and Hannah England, Tom Parsons, Goldie Sayers
-  New UKA Coaching website &#8211; www.uka.org.uk/coaching
- [...]]]></description>
			<content:encoded><![CDATA[<p>November edition contains: (click <a href="http://einspire.uka.org.uk/november2009/">here </a>for full content)</p>
<p>-  UKA Major Events 2010 &#8211; Tickets now for sale for Aviva indoor and outdoor events</p>
<p>-  What&#8217;s in your fridge &#8211; guide to what&#8217;s in the fridge of top athletes David Greene and Hannah England, Tom Parsons, Goldie Sayers</p>
<p>-  New UKA Coaching website &#8211; www.uka.org.uk/coaching</p>
<p>-  Honouring athletic heroes &#8211; mini bios on each of athletes of the past inspiring current athletes</p>
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		<title>UKA&#8217;s e-Inspire newsletter September 09</title>
		<link>http://ashfordac.org.uk/index.php/2009/10/ukas-e-inspire-newsletter/</link>
		<comments>http://ashfordac.org.uk/index.php/2009/10/ukas-e-inspire-newsletter/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 10:12:01 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[UKA's e-inspire]]></category>

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		<description><![CDATA[September edition contains: (click here for full content)
Athlete interview - E-Inspire caught up with Sally Gunnell and Perri Shakes Drayton as they compared notes about life as a 400m hurdler.
Championship round up - Who won what, where and when in a super summer for the Aviva GB &#038; NI athletes.
Getting to know you - All [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>September edition contains</strong></em>: (click <a href="http://einspire.uka.org.uk/september2009/">here </a>for full content)</p>
<p><strong>Athlete interview </strong>- E-Inspire caught up with Sally Gunnell and Perri Shakes Drayton as they compared notes about life as a 400m hurdler.</p>
<p><strong>Championship round up </strong>- Who won what, where and when in a super summer for the Aviva GB &#038; NI athletes.</p>
<p><strong>Getting to know you </strong>- All about the European Junior 110m hurdles champion Lawrence Clarke.</p>
<p>Eight Lanes on Aviva UKA Academy Ambassador Phillips Idowu on basketball, teachers and Australia.</p>
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		<title>UKA&#8217;s e-Inspire July 09 newsletter</title>
		<link>http://ashfordac.org.uk/index.php/2009/07/ukas-e-inspire-july-09-newsletter/</link>
		<comments>http://ashfordac.org.uk/index.php/2009/07/ukas-e-inspire-july-09-newsletter/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 10:13:57 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[UKA's e-inspire]]></category>

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		<description><![CDATA[July edition contains: (click here for full newsletter)
Athlete interview - Marilyn Okoro 800m runner
England Hall of Fame - Review the legends nominated for this year&#8217;s induction
Getting to know you - Quickfire Q&#038;A with your favourite athletes.
]]></description>
			<content:encoded><![CDATA[<p><strong><em>July edition contains</em></strong>: (click <a href="http://http://einspire.uka.org.uk/july2009/">here </a>for full newsletter)</p>
<p><strong>Athlete interview </strong>- Marilyn Okoro 800m runner</p>
<p><strong>England Hall of Fame </strong>- Review the legends nominated for this year&#8217;s induction</p>
<p><strong>Getting to know you </strong>- Quickfire Q&#038;A with your favourite athletes.</p>
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