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	<title>Ashford Athletics Club &#187; Kara Gibbs</title>
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		<title>High point for athletes</title>
		<link>http://ashfordac.org.uk/index.php/2011/05/high-point-for-athletes/</link>
		<comments>http://ashfordac.org.uk/index.php/2011/05/high-point-for-athletes/#comments</comments>
		<pubDate>Tue, 24 May 2011 08:46:21 +0000</pubDate>
		<dc:creator>News Desk</dc:creator>
				<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[All-time best]]></category>
		<category><![CDATA[Kara Gibbs]]></category>
		<category><![CDATA[Lesley Hall]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[Pete Davey]]></category>
		<category><![CDATA[Southern League]]></category>

		<guid isPermaLink="false">http://ashfordac.org.uk/?p=2602</guid>
		<description><![CDATA[ASHFORD AC maintained their bright start to the new Southern League with some fine performances at the second meeting in Milton Keynes finishing behind the home side and Luton.
The club made a stunning clean sweep in the high jump with Matt Smiley winning the A men with 1.80m; Matt Hogben taking the B win also [...]]]></description>
			<content:encoded><![CDATA[<p>ASHFORD AC maintained their bright start to the new Southern League with some fine performances at the second meeting in Milton Keynes finishing behind the home side and Luton.<br />
The club made a stunning clean sweep in the high jump with Matt Smiley winning the A men with 1.80m; Matt Hogben taking the B win also with 1.80m while Debbie Martin topped the A women with a personal best 1.70m and Stevie Langford winning the B honours with 1.65m.<br />
Ashford men dominated the shot and discus with the combination of veteran Jon Ward and Lee Swinbourne unbeatable. Jon won both the A events with 12.49 in the shot and 37.01m in the discus while Lee recorded a personal best 11.61 and 35.31m in taking the B honours. The duo also got good points in the hammer with Lee notching a best ever 23.52m in the B event.<br />
Sprinter Gary Carr gave them a tremendous double winning both the A 100m and 200m in 11.14 and 22.76 respectively with good support from Pete Davey 12.41 and Ashley Cochran 23.95.<br />
Great points came in the 110m hurdles where Luke Williams had a personal best 19.06 in winning the B race while Davey was edged into second in the A race with 16.30.<br />
There was a similar story in the women&#8217;s pole vault with a personal best 3m winning clearance by Emmeline Rendell in the B event while Kara Gibbs had a fine 3.20 for second in the A vault.<br />
Overall it was a massive team effort with athletes doubling and tripling up to cover as many events as possible.<br />
Their only other victory came in the men&#8217;s 4&#215;100m relay but there were a succession of personal bests, three coming the 400m for Matt Hogben 57.72 behind teammate Cochran&#8217;s A 53.69 while there were bests for both women Rendell clocking 77.90 and Gibbs 79.17.<br />
Matt Britton and Hogben both set bests in the 1500m with 4:40.97 and 4:42.60 respectively while Jane Ross had a best in the B 1500m with 8:38.06. Jane set another best in the B 3000m with 17.45.58. Lesley Hall ran both A events and the A 800m where she clocked a pb of 2:41.24.<br />
Good points came in the men&#8217;s javelin with second places for Chris Blandford with 47.83m and Swinbourne with 42.20m.<br />
Rachel Hanagan showed the team spirit with a personal best 18.05m in the hammer along with Jane Ross&#8217; best of 13.84 in the B event. Vicky Carter had a personal best 8.50m in the shot supported by Hanagan who also ran the B 800m.<br />
Good points were taken in the triple jump by Matt Morsia, Steve Lake, Stevie Langford with a personal best 4.96m and Lucy Holmes who went close to her best with 4.66m.<br />
Valuable support was giving in the demanding schedule of events by Katie Hamilton, Andrew Robertson, Warren Uden, Matt Illes and Stuart Chisholm.</p>
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		<item>
		<title>Championship best for Debbie</title>
		<link>http://ashfordac.org.uk/index.php/2011/05/championship-best-for-debbie/</link>
		<comments>http://ashfordac.org.uk/index.php/2011/05/championship-best-for-debbie/#comments</comments>
		<pubDate>Thu, 19 May 2011 08:21:10 +0000</pubDate>
		<dc:creator>News Desk</dc:creator>
				<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[championships]]></category>
		<category><![CDATA[All-time best]]></category>
		<category><![CDATA[Amelia Jones]]></category>
		<category><![CDATA[Ben Isaac]]></category>
		<category><![CDATA[Kara Gibbs]]></category>
		<category><![CDATA[Kayleigh Miller-Leslie]]></category>
		<category><![CDATA[Lauren Bamford]]></category>
		<category><![CDATA[Rachel Hanagan]]></category>
		<category><![CDATA[Shot]]></category>

		<guid isPermaLink="false">http://ashfordac.org.uk/?p=2569</guid>
		<description><![CDATA[ASHFORD AC had a superb opening day to the Kent Championships with a championship U20 record among their 20 medals.
High jumper Debbie Martin soared to a record 1.65m with Caroline Hatley claiming the bronze medal with 1.50m and Caroline added the bronze in the long jump in a clean sweep for Ashford in the event.
The [...]]]></description>
			<content:encoded><![CDATA[<p>ASHFORD AC had a superb opening day to the Kent Championships with a championship U20 record among their 20 medals.<br />
High jumper Debbie Martin soared to a record 1.65m with Caroline Hatley claiming the bronze medal with 1.50m and Caroline added the bronze in the long jump in a clean sweep for Ashford in the event.<br />
The superb Rachel Hanagan secured the long jump with 5.12m, from teammate Lucy Holmes with 4.63m and Caroline on 4.44m. Hatley claimed the gold in the 100m hurdles with an excellent 15.7.<br />
It proved a fruitful age group for Ashford with Rachel also landing silver in the 400m in 58.1 while Amber Regardsoe took silver in the discus with 27.23m and Sam Beckett was second in the 100m in 13.1.<br />
Stevie Langford was another to rise to challenge in the high jump with the senior women&#8217;s gold with 1.70m with teammate Kara Gibbs in fourth with 1.40m.<br />
Chris Blandford was the pick of the U20 men with gold in the javelin with a mark of 50.36m while Will Dickinson landed silver in the triple jump with 9.96m while George Huxley was a fine third in the 200m in 23.4.<br />
In the senior men Pete Davey ran a superb 16.7 to win the 110m hurdles and the club&#8217;s pole vaulters again scored with a third for Luke Williams with 3.50m. Steve Lake just missed a medal in the long jump with fourth with 5.49m. Chris Kingsland performed well again withg fifth places in the discus and shot finals.<br />
The junior men also produced four medals with silver for Jack Goss in the U15 1500m in 4:27.1 and Alex Lynch landing the U15 shot bronze with 9.22m and the discus bronze with 21.03m while Ben Cox took bronze in the U17 high jump with 1.65m.<br />
Nathanial Fatola just missed out in the U17 100m with fourth in 11.8 and Cox seventh in the final while Tom Williams was sixth in the 400m and there was a sixth for Ben Isaac in the U15 long jump.<br />
The U17 women showed huge promise for the future with a succession of finals, two silvers and a bronze.<br />
Kayleigh Miller-Leslie was second in the 80m hurdles in 12.0 with Lauren Bamford fourth with 12.6 and Kirsten Hooten was runner-up in the javelin with 26.59m. Kayleigh was also fifth in the 100m final.<br />
Hester Hill secured bronze in the high jump with 1.40m and was seventh in the 300m final. Liz Highwood was a fine fifth in the discus with 24.99m.<br />
In the U15 girls high jump Emem Umoh was fourth with 4.71m with Ciara Ewart 12th.<br />
In total Ashford claimed 13 golds, 17 silvers and 18 bronze medals in another highly successful weekend.</p>
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		<item>
		<title>Walking tall</title>
		<link>http://ashfordac.org.uk/index.php/2011/05/walking-tall-2/</link>
		<comments>http://ashfordac.org.uk/index.php/2011/05/walking-tall-2/#comments</comments>
		<pubDate>Tue, 17 May 2011 09:01:48 +0000</pubDate>
		<dc:creator>News Desk</dc:creator>
				<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[championships]]></category>
		<category><![CDATA[Amelia Jones]]></category>
		<category><![CDATA[Ben Isaac]]></category>
		<category><![CDATA[Candy Hawkins]]></category>
		<category><![CDATA[Funnell]]></category>
		<category><![CDATA[golds]]></category>
		<category><![CDATA[Kara Gibbs]]></category>
		<category><![CDATA[Laura Hanagan]]></category>
		<category><![CDATA[Lauren Bamford]]></category>
		<category><![CDATA[matthew hogben]]></category>
		<category><![CDATA[Rachel Hanagan]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://ashfordac.org.uk/?p=2538</guid>
		<description><![CDATA[ASHFORD AC&#8217;s walkers were the star performers in the Kent Championships second day at the Julie Rose Stadium at the weekend bringing home three of the club&#8217;s seven gold medals.
Kate Funnell secured the U17 3k walk title in 15:32.1 with Jonathan Hobbs taking the U20 gold in 14:15.9 which was also good enough to give [...]]]></description>
			<content:encoded><![CDATA[<p>ASHFORD AC&#8217;s walkers were the star performers in the Kent Championships second day at the Julie Rose Stadium at the weekend bringing home three of the club&#8217;s seven gold medals.</p>
<p>Kate Funnell secured the U17 3k walk title in 15:32.1 with Jonathan Hobbs taking the U20 gold in 14:15.9 which was also good enough to give him the senior silver medal.</p>
<p>Veteran Gary Macdonald took the M50 gold over 3k with 18:17.8 and on a weekend where blustery conditions restricted performances the only two championship bests to fall came from the walkers.</p>
<p>Individual star was the consistent Rachel Hanagan who claimed gold in the U20 triple jump with 11,13m in an Ashford clean sweep with sister Laura taking silver with 10.76m and Joanna Norman the bronze with 9.36m.</p>
<p>Rachel also landed silver in the 200m in 26.1 just .3 of a second off the gold prize. Laura took her second silver medal in the 400m hurdles clocking 67.0.</p>
<p>Lucy Homes took the gold in the U20 javelin with a throw of 23.50m and rising star Caitlin Dock was the champion in the U17 pole vault with 2.39m holding off teammate Sam Lynch who notched a 2m clearance.</p>
<p>Aaron Meakin was the winner of the U15 hammer mastering the technically difficult implement with a fine 30m throw.</p>
<p>Silvers went to Warren Uden in the men&#8217;s steeplechase with 11:34.2 and Peter Wickens in the men&#8217;s javelin with 51.12m.</p>
<p>Blake Robinson has a consistent series in the U20 discus to take silver with 32.85m and veteran Candy Hawkins scored again with silver in the women&#8217;s 5000m with 20:08.1.</p>
<p>Ashford secured 10 bronze medals with Matt Morsia pressing hard in the triple jump ending with 14.76m and three came for the U17 lads with Tom Williams narrowly edged into bronze in the 200m with 23.5; Max Reeves was third in the 100m hurdles in 15.80 and Nathanial Fatola third in the long jump with 5.30m.</p>
<p>Ashford&#8217;s pole vaulters again performed with Kara Gibbs holding off teammate Emmeline Rendell to take the bronze with 3.20m while Ellie Gooding was third in the U15 event with 2.45m. Jack Huxley just missed a medal with fourth in the U17 boys with 2.30m.</p>
<p>In the U17s Amelia Jones was third in the 800m with 3:24.2 and Lauren Bamford took bronze in the 300m hurdles with 49.80.</p>
<p>Lauren just missed another medal with fourth in the long jump with3.85m on a countback with Kayleigh Miller-Leslie sixth.</p>
<p>Matt Hogben, seventh in the 800m (2:05.5), just missed a medal in the high jump fourth with 1.75m while veteran Chris Kingsland was third best of the M35s in the hammer but was fourth male overall with 33.69m.</p>
<p>Tom Snare, fourth in the U17 discus (35.35m) was also seventh in the shot while in the U15 80m hurdles Ben Isaac was fourth and teammate Aaron Meakin fifth. Jack Goss was sixth in the 800m final and Dan Steadman  fourth in the U15 javelin with 27.19m.</p>
<p>Sam Beckett was sixth in the U20 women&#8217;s 200m with Lucy Holmes eighth while Hester Hill and Caitlin Dock were fifth and sixth in the U17 200m final.</p>
<p>Sprinter Emem Umoh came through a tough heats to secure a fine fifth in the U15 100m final while Jade Goss was narrowly edged into fourth in the javelin with Charlotte Tappenden 11th in the high jump.</p>
<p>Several former Ashford athletes also shone Nick Leavey winning the men&#8217;s 200m in 21.6; Romney Marsh&#8217;s Max Nicholls winning the U17 steeplechase for Tonbridge with sister Grace second in the  senior 1500m while Matt Blandford took double gold in the U17 shot and discus for Tonbridge.</p>
<p>Hythe&#8217;s Kelsey Howard, also now at Tonbridge, won the U20 3k walk.</p>
<p>Correction</p>
<p>Ashford&#8217;s Candy Hawkins added another gold to the club tally winning the W40 5000m event with 20:08.1 and is now looking to add to her success in the the Southern Vets championships being held at the Julie Rose Stadium next month.</p>
<p>She has also been selected for the European Deaf Athletics Championships to be held in Kayseri, Turkey in July this year.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Women on a roll</title>
		<link>http://ashfordac.org.uk/index.php/2010/08/women-on-a-roll/</link>
		<comments>http://ashfordac.org.uk/index.php/2010/08/women-on-a-roll/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 23:16:09 +0000</pubDate>
		<dc:creator>News Desk</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[SWL]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Kara Gibbs]]></category>
		<category><![CDATA[Lesley Hall]]></category>
		<category><![CDATA[Relays]]></category>

		<guid isPermaLink="false">http://ashfordac.org.uk/index.php/2010/08/women-on-a-roll/</guid>
		<description><![CDATA[ASHFORD women on track for fourth place in Southern Women's League.]]></description>
			<content:encoded><![CDATA[<p>ASHFORD AC women roared into fourth place in the Southern Women&#8217;s League with a resounding victory in their Division 1 match at Guildford.<br />
They finished 13 points clear of Sutton and are now just five adrift of Southampton AC who are one of the competing clubs in the final match at Bromley on September 4.<br />
That promised to be a thrilling finale to the 2010 campaign with Ashford delighted to be in the top four after targeting a mid-table place after promotion last season.<br />
Another big achievement is an invitation for Ashford to compete in the UK League qualifier match at Abingdon on September 18 and a full squad will be needed to be competitive in this top match.<br />
Pole vaulters Kara Gibbs and Emmeline Rendell set the tone for Ashford success at Guildford with a brace of victories vaulting 3m and 2.60m respectively.<br />
Hannah Hogben and Amber Regardsoe were outstanding in the field events both second in the hammer with 39.83m and 22.50m and Hannah was joined by Sarah Snare in the discus for second in the A clash and a B string victory both nearing the 30m mark.<br />
There was another fine win and second in the triple jump by Rachel Hanagan and Lucy Holmes recording 10.97 and 9.09m respectively and they were also part of the victorious 4&#215;100m relay squad with Sam Beckett and Eleanor Campbell.<br />
Kate Austen, Amanda Jukes, Lesley Hall and Helen Wheeler (battling the flu) piled on more valuable match points in the middle distance races. Deborah Martin continued her high jump success along with Katie Hamilton both clearing 1.50m for second in the A string and a B string win.<br />
As the season draws to a close the girls can feel proud of their excellent achievements over the last two years. This is basically a young new team reminiscent of the quality teams the club have boasted in years gone by with excellent team spirit.</p>
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		<item>
		<title>Indoor delight for club</title>
		<link>http://ashfordac.org.uk/index.php/2010/02/indoor-delight-for-club/</link>
		<comments>http://ashfordac.org.uk/index.php/2010/02/indoor-delight-for-club/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:17:04 +0000</pubDate>
		<dc:creator>News Desk</dc:creator>
				<category><![CDATA[Indoors]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[All-time best]]></category>
		<category><![CDATA[Amelia Jones]]></category>
		<category><![CDATA[golds]]></category>
		<category><![CDATA[Kara Gibbs]]></category>
		<category><![CDATA[personal best]]></category>

		<guid isPermaLink="false">http://ashfordac.org.uk/?p=1169</guid>
		<description><![CDATA[ASHFORD claimed 10 golds in a superb weekend in the Kent Indoor championships.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1168" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1168" title="hamlynweb" src="http://ashfordac.org.uk/wp-content/uploads/2010/02/hamlynweb-300x196.jpg" alt="Sophie Hamlyn, Lauren Bamford and Kayleigh Miller-Leslie" width="300" height="196" /><p class="wp-caption-text">Sophie Hamlyn, Lauren Bamford and Kayleigh Miller-Leslie</p></div>
<p>ASHFORD had a brilliant couple of days at the Kent Indoor track and field championships at the Lee Valley Centre winning 10 golds, 12 silver and 10 bronze medals.</p>
<p>One of the star performers was young Oliver Williams who took a full house of medals in the Under 15 age group with gold in a tight high jump contest with 1.50m, silver in the 60m hurdles with 9.73 holding off teammate Max Reeves and two bronze medals.<br />
Oliver was third in the 200m with 26.19 and also in the 60m sprint (7.91) which was won by teammate Nathan Fatola who powered to a superb club record 7.77. Reeves was fifth in the sprint final.<br />
Kara Gibbs took gold and silver in the senior women winning the high jump with 1.40m and second in the pole vault with 2.80m with teammate Emmeline Rendell in third with 2.70m as did Rachel Hanagan.<br />
Rachel is ranked 9th in the country in the U20 triple jump after winning the Kent title with 11.14m and added the silver in the long jump with with 4.87m. Sister Laura leapt to a new indoor personal best of 10.21m in taking gold in the U17 triple jump.<br />
Lauren Bamford won gold and silver taking the U15 county title in the 300m with a personal best 45.28 but was just edged out by clubmate Kayleigh Miller-Leslie in the 60m hurdles dash. Kayleigh took gold with 10.33 and Lauren clocked 10.45.<br />
Also in the U15 girls Sophie Hamlyn claimed the county title in the long jump with 4.04m while at the other end of the age range Gary Macdonald won the M50 1km walk with 9:32.85.<br />
Pete Davey and James Bridges secured senior men&#8217;s silver medals in the 60m hurdles and 200m respectively with 9.21 and 23.47 times while veteran Jon Ward took silver in the men&#8217;s shot 12.39 with Chris Kingland just missing a medal in fourth with 11.03m.<br />
In the U20 men Tom Chambers held off teammate Hadley Pressley to take the 200m silver with 23.49 to Pressley&#8217;s 24.58 and Sam Beckett had a good weekend second in the U20 women&#8217;s 800m and third in the 400m. Sam was also fifth in the 60m sprint.<br />
Amelia Jones was a fine second in the U17W 800 while Abigail Purkis set a personal best 28.15 in taking the bronze in the U15 200m with first year teammate Amber Currie making both the 60m and 200m finals.<br />
Tom Williams took silver in the U17 triple jump with 11.73 and just missed another medal in the 60m hurdles fourth in 9.53 as well as a fifth in the 200m.<br />
Jack Huxley took bronze in the U15 boys pole vault with a fine 2m vault and there were 200m personal bests for Caitlin Dock and Steve Walder. Others to go close to medals were Luke Williams fourth in the men&#8217;s pole vault (3.30m), Erin Maxwell fourth in the U15G high jump and fifth in the long jump and Lucy Holmes was fifth in the U17W shot.</p>
]]></content:encoded>
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		<title>November 09 Newsletter</title>
		<link>http://ashfordac.org.uk/index.php/2009/11/november-09-newsletter/</link>
		<comments>http://ashfordac.org.uk/index.php/2009/11/november-09-newsletter/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:12:05 +0000</pubDate>
		<dc:creator>Suzanne</dc:creator>
				<category><![CDATA[AAC's Newsletter - The Baton]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[Kara Gibbs]]></category>
		<category><![CDATA[Lisa dobriskey]]></category>
		<category><![CDATA[timed challenge]]></category>
		<category><![CDATA[Vicky Silk]]></category>

		<guid isPermaLink="false">http://ashfordac.org.uk/?p=717</guid>
		<description><![CDATA[THE BATON &#8211; ASHFORD ATHLETIC CLUB &#8211; NOVEMBER 2009
VICKY SILK - CONGRATULATIONS to Vicky who has been included on the World Class Performance Programme (WCPP) list of athletes. This means she will now receive UKA funding for 2009-2012. AAC now have two WCPP athletes &#8211; Vicky and Lisa Dobriskey. Well done Vicky.
Sportswoman of the Year [...]]]></description>
			<content:encoded><![CDATA[<p><strong>THE BATON &#8211; ASHFORD ATHLETIC CLUB &#8211; NOVEMBER 2009</strong></p>
<p><strong>VICKY SILK </strong>- CONGRATULATIONS to Vicky who has been included on the World Class Performance Programme (WCPP) list of athletes. This means she will now receive UKA funding for 2009-2012. AAC now have two WCPP athletes &#8211; Vicky and Lisa Dobriskey. Well done Vicky.</p>
<p><strong>Sportswoman of the Year </strong>- Congratulations to <strong>Kara Gibbs</strong> who was awarded Thanet’s Sportswoman of the Year. Kara is ranked 17th in the Under 20s in the country after several times recording a personal best of 3m. <strong>Well done Kara</strong>.</p>
<p><strong>Website </strong>- The latest update to the website are the coaches’ profiles. If you want to learn more about your coach, then click on the link under the coaches’ tag on the website www.ashfordac.org.uk </p>
<p><strong>Coaches/Team Managers Meeting </strong>- The meeting on 21st October was very well attended. The meeting began by highlighting all the coaching/Club issues in the last six months &#8211; the changeover of Lease to the Council in March; new Chairman and Treasurer appointed; new Club laptops and printer purchased; training in the Dartfish programme; increase in membership; the new induction evenings are successful; we have a new coach &#8211; Barry Watson; the new AAC website has been launched and The Baton has also been launched; there are new nets for throws cages at the Stadium. <span id="more-717"></span></p>
<p>Items agreed at the meeting:<br />
-  The Club would hold Club Championships next summer to be held on Thursdays for different events every two weeks &#8211; details to be given out at the beginning of the year.<br />
-  Everyone was keen to hold two Open Meetings next year but we need to have someone who will coordinate it &#8211; if you would like to help start the open meetings at AAC, then please let Stella know.<br />
-  Bad weather plan &#8211; it was agreed that Stella would put together a bad weather plan should everyone suddenly need to train the chute because of thunder or icy conditions on the track. This will be displayed inside the chute.<br />
-  The Club’s Mission Statement would be rewritten<br />
-  Pete Le Rossignol and Claire Le Rossignol will set up some timing equipment to which athletes and coaches will be invited to take part in a 30m run competition in the chute. Dates and details to follow.<br />
-  Equipment &#8211; a list of equipment was put together to be requested from the Executive Committee. Safe storage of the equipment was also discussed.<br />
- Leagues and competitions &#8211; At the moment there will be no changes to the Leagues that AAC currently enter in the summer competitions. However, these are under review, and will be discussed further at the next coaches’ meeting and this may well be modified before the end of the year. An athletes’ questionnaire will be distributed and all views will be taken into account before any decisions are made.</p>
<p><strong>Need for Speed Timed Challenge </strong>- please see the posters regarding the challenge that AAC have set athletes, coaches and parents or anyone else that wishes to join in. On 1st December, 5th January, 2nd February and 2nd March, equipment will be set up in the chute for a timed 30 metre run. There is no charge to do this, it is a fun activity for everyone who wishes to take part. League tables will be put up on the website and there will be prizes for the winners in each category.</p>
<p><strong>Fundraising Committee</strong> &#8211; Ashford Leisure Trust who are the agents for managing the Julie Rose Stadium, have generously offered AAC free hire of the Colin Jackson suite, the chute and cafe for two fundraising or social events each year. If you would like to have a say and help organise these events, could you please let Kate at the desk know. </p>
<p><strong>Dartfish 2 training </strong>- A second evening of Dartfish training will take place at the Colin Jackson Suite, at 8pm on Thursday 26th November. All athletes and coaches are welcome.</p>
<p><strong>Official’s Courses </strong>- AAC really need more officials to volunteer to be a field (throws, jumps etc.) or a track judge, a timekeeper or a starter. In order to qualify, you must attend an official’s course run by England Athletics. If you are interested in obtaining your Level 1 or 2 Licence, please follow the links below to book yourself onto a course. The next Level 1 courses in the South Area will be held at Lee Valley Athletics Centre, Picketts Lock on 7th December and on 8th February. The next Level 2 course will be held at the same venue in January and again in April. The course fee will be reimbursed to you from the Club.</p>
<p><strong>How to book onto a course </strong><br />
Level 1 &#038; 2<br />
1. Fill out a Licence Application Form indicating which course you want to attend (please download from the England Athletics website <a href="www.englandathletics.org/officials">www.englandathletics.org/officials</a>)<br />
2. Send the form to PO Box 179, Dereham, NR19 9DN with a cheque payable to England Athletics </p>
<p>Level 3<br />
1. The application form can be found on the UKA website <a href="http://www.uka.org.uk/competitions/officials/">http://www.uka.org.uk/competitions/officials/</a> </p>
<p><strong>Vacancy Executive Committee </strong>- One of our long serving members of the Executive Committee, Mike Mein, has resigned his post. The Committee would like to thank Mike for all the work he has done on behalf of the Club, in particular putting together the Projects List. This leaves a vacancy on the Committee. If you would like to have a larger say in what happens at the Club, then please let Dominique Huxley know.</p>
<p><strong>Vetting procedure </strong>- In order to comply with Part 1 of Vetting and Barring Scheme (VBS) which was mentioned in the last Baton, the club has to risk assess all personnel to identify who should apply for VBS membership. These are people involved a <strong>Regulated Activity </strong>such as coaches, officials, stewards, parent helpers, medical/first aiders, club welfare officers, catering staff, regular drivers, membership secretary, photographers and team managers. The new scheme is law and non-compliance could result in criminal action. (So anyone in these roles should apply for CRB checks then they will be on the list for contacting to apply for VBS). Our Membership Secretary, Kate Dickinson, will be distributing the sheet which explains how to begin the CRB check process. If you do not receive this sheet and you fall into one of the above categories, please let Kate know. </p>
<p><strong>Athletes’ Questionnaire </strong>- The Executive Committee would like to find out what changes the athletes would like to make to the Club and also plan for the future. Please complete the questionnaire to have your say and give your opinion &#8211; it will make a difference. The Club is interested in hearing from parents too &#8211; please take a copy and complete one so that we have everyone’s views. Everyone who completes a questionnaire will be entered into a prize draw for some athletics kit which will take place after the deadline on 26th November.</p>
<p><strong>England Athletics Coaching Conference </strong>-The AAC Executive has agreed to pay the £25 fee for any AAC coach who wishes to attend the England Athletics Coaching Conference on the 5th December 2009 at Lee Valley in London. If you are interested in attending please contact Stella. </p>
<p><strong>Awards/Trophy Evening </strong>- AAC held their summer awards evening for the junior section of the club on Tuesday 17th November. A report and photos can be found on the website.</p>
<p><strong>Sportshall</strong> &#8211; The first Sportshall competition took place on 1st November at Folkestone Sports Centre and AAC had a very successful day. Well done to all those who took part. Results can be seen on AAC’s website. The next competition will take place on 29th November 2009 at Astor Sports Centre in Maidstone. If you are U13, U15 and U17 and would like to take part in these winter competitions, please contact Pat Hanys.</p>
<p><strong>Level 1 Coaching Courses </strong>- are you interested in becoming a Level 1 coach for the Club? If so, please speak to Stella who will discuss what you would like to coach and will advise you about coaching courses. The course fee is paid by the Club with an expectation that the newly qualified coach will assist with training at the Club for a minimum of a year.</p>
<p><strong>Induction Evening </strong>- The next induction evening for new athletes will take place on Tuesday 1st December at 6pm at the Julie Rose Stadium. All new athletes and their parents are welcome.</p>
<p><strong>Use of indoor chute at weekend </strong>- ALT have confirmed that the indoor chute will be available for athletics training as arranged with your coach at the following times: Saturday 0830 &#8211; 1145 and Sunday 0900 – 1145. These hours assume that there are party bookings at 1200, if there isn’t then the chute will be available for longer. </p>
<p>On the following dates the chute will not be available due to indoor boot fairs: 22nd November, 17 January, and 28 February. The outside track will be available.</p>
<p><strong>Meeting with Ashford Borough Council and Ashford Leisure Trust </strong>- Simon Harris from ABC started off the meeting by addressing the Council&#8217;s future plans. He said that they were planning to develop the lakes by having small huts along the lake that can be hired and the money generated from that would go towards developing the lakes further and also to the JRS and future developments there.</p>
<p>Following a recent mugging of one of our AAC athletes, we discussed the possibility of a bus route to JRS, CCTV, lighting and cutting down hedges and Simon reported that although he had spoken to all the relevant agencies about this, there are no plans to provide any of these services due to lack of funds. </p>
<p>Emma Wood from ALT reported that she has sorted out the situation regarding the floodlights and they will be repaired in the next 2 days. She has applied for funding for electronic timing for JRS and the application is currently with Chris Metherell at KCC. </p>
<p>On several occasions, AAC have requested permission from the Council to build their own Clubhouse at JRS but this has always been refused. Another request was made to them this month and AAC asked for a Club HQ that would provide storage and access for our throws equipment and pole vaults, storage for the 10k equipment and a room to host the home meetings held at JRS. This was met with an agreement that they would consider this proposal. AAC are to put together a firm proposal at our next meeting with ABC and ALT. This is great news for the Club. </p>
<p><strong>Kent Coach and Athlete Development Days </strong>(formerly County Squads). All coaches welcome to attend. </p>
<p>In Kent we are concentrating training and learning opportunities around the 4 Coach &#038; Athlete Development Days The programme for the four days, which is still under development and will be added to, is set out below. To these events all coaches who want to take advantage of watching quality coaching sessions and workshops are invited to attend. There is no cost. The second day will take place on 6th December:</p>
<p>Day 2; 6th December 2009<br />
Venue: Canterbury<br />
Event specific strength &#038; conditioning with Mark Chapman (Regional Throws Coach).<br />
Coaches presentation/lecture &#8211; Sport Science overview </p>
<p><strong>England Athletics</strong> &#8211; Check out the latest athletics magazine from England Athletics, Setting the Pace, on-line at <a href="www.englandathletics.org">www.englandathletics.org</a>.</p>
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		<item>
		<title>Honour for Kara</title>
		<link>http://ashfordac.org.uk/index.php/2009/11/honour-for-kara/</link>
		<comments>http://ashfordac.org.uk/index.php/2009/11/honour-for-kara/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 11:55:25 +0000</pubDate>
		<dc:creator>News Desk</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Kara Gibbs]]></category>

		<guid isPermaLink="false">http://ashfordac.org.uk/?p=700</guid>
		<description><![CDATA[
ASHFORD Athletic Club&#8217;s Kara Gibbs has been chosen as Thanet&#8217;s Sportswoman of the Year.
The talented pole vaulter has had an excellent year ranked 17th in the Under 20s in the country after several times recording a personal best 3m clearance.
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-703" title="karaweb" src="http://ashfordac.org.uk/wp-content/uploads/2009/11/karaweb1-1024x580.jpg" alt="karaweb" width="1024" height="580" /></p>
<p>ASHFORD Athletic Club&#8217;s Kara Gibbs has been chosen as Thanet&#8217;s Sportswoman of the Year.</p>
<p>The talented pole vaulter has had an excellent year ranked 17th in the Under 20s in the country after several times recording a personal best 3m clearance.</p>
]]></content:encoded>
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